Companion & Healthy Eating Guide and Hi

My first thoughts are, this is alot of reading. For me it would be much easier to see things in small bites. I find the guide very formal and not very user friendly. It is also difficult to get a true picture of the booklet without having the real product to hand. I find the current format cumbersome in presentation. I'm also thinking this is a lot to go through; not something you want to think about when your main focus is around loosing weight. My sense is that I wouldn't bother, as the information is too much for me to think about. Perhaps it would have been more useful to have one booklet that explains the different sections. It would be much simpler to think about one book as oppose to 3 or 4 if you count the daily journal. This would be easier to carry in your handbag and with an easy reference guide you could go straight to the section you want.